Pan-fried Salmon with honey mustard glaze

It wasn’t barbecue weather over the weekend, but I fancied the salmon skewers so adapted the recipe and pan fried the fish and served it with rice and steamed veg. As you can see form the picture this also works, it tastes awesome.

Ingredients:

• 2 Skin on salmon fillet
• 2 tbsp honey
• 1 tbsp whole grain mustard
• Juice of half a lemon
• 2 tsp thyme leaves (chopped)
• Carrots, tender stem broccoli, sugar snap peas (steamed)

Method:

Mix the honey, mustard, lemon and thyme and brush the fillets with the mixture.

Heat a pan and brush with a little oil and place the fillets skin side on the pan.

Let it cook on medium heat. Once the colour starts to change, flip the fillets on their side, this ensures the fish cooks through.

While the fish is cooking, add some olive oil, lemon juice, salt and pepper to the steamed vegetables and toss well.

Serve the fish with vegetables and rice. I also drizzle the rice with the oil/ lemon juice left over form the vegetables.